Sexual Health and Healing LLC and Fly Together Fitness have partnered together to provide a unique event for women to unlock their sexual freedom through movement and reflection. Unlock the barriers that keep you from experiencing the level of connection, desire, or pleasure that you want in a safe space. We envision “woman” as a diverse social category that is not overdetermined by gender assignment at birth, race/ethnicity, nationality, sexual orientation, size, etc. This event is for all bodies and ability levels!

What to anticipate during the retreat:

Participants will be led my expertly trained instructors to engage in a series of mindfulness exercises that will help them find their alignment and step into their strength. We anticipate that this will be a transformative event that will instill a lift in mood and better daily habits.

The 5 hour session will include the following:

• Meditation
• Sensual movement
• Intro to pole dancing (led by Fly Together Fitness)
• Yoga movement exercises
• Journaling
• Reflection
• Small group discussion with other women
• Hors d’oeuvres and refreshments 
• Socialization 
• And more that we can’t wait to show you at the retreat